Self Confidence Hypnosis » Weight Loss Hypnosis

How Does Weight Loss Hypnosis Complement A Diet Or Exercise Program

admin — Mon, 02 Nov 2009 20:07:44 +0000

Many people who have not done well at weight loss hypnosis programs usually do not have a good picture or have a realistic expectation of what the hypnosis therapy session can bring to them or what it can help to do to their bodies. It is those same bunch of people who thinks that their years of accumulated fat in their body will just disappear with just one session of hypnosis for weight loss program. Going into such a program without a realistic expectation will most certainly cause the program to fail. No matter you are taking up a new diet program or a gym routine, you need to know what exactly the program is going to do for you and how long it takes and what are the milestones that you can measure against so you know you are making progress.
Taking up a weight loss hypnosis program thinking its a miracle pill is foolhardly. However, if used correctly, the program will give you the extra edge in gaining control over your weight. Engaging a good qualified hypnosis therapist will be tremendously helpful to you. One of the advice that they will give is that weight loss hypnosis is not something that you can use by itself, in that you cannot simply “think” your pounds away. If it was that simple, there would not be a need for the existance for gyms and diets. Does that mean that weight loss hypnosis is useless ? Nothing can be further from the truth.
Modern hypnosis techniques has been used and perfected over hundreds of years. They are used to build self-confidence, change and modify habits, stop smoking problems, improve memory and of course, helping people lose and manage weight. Many people who have picked up a diet or gym routine initially finds that their weight may be dropping slightly. They get so happy and lose their head and starts to overindulge in food again and their weight shoots back up. This cycle continues on and on, and they continue picking up new diet and exercise books to try it out, without realizing that the cause of the weight problems is in themselves.
Weight Loss Hypnosis complements your diet or gym routine by modifying the self-defeating thoughts hidden deep in your subconscious mind. It is in your subconscious mind that your feelings and emotions are kept. Many studies have shown that feelings and emotions are almost always stronger then logic. That’s why sometimes you know you should not be eating but then you “can’t help” but eat it anyway. All our habitual and behaviour controlling our thoughts resides in the subconscious mind. During a hypnotic session, a qualified weight loss hypnosis therapist will induce you into a relaxed, hypnotic state. Then the therapist will attempt to “re-program” your habits and inner thoughts to make you more aware of what you are eating, how much you are eating and how to control your appetite in a safe and natural way.
However, going for a hypnosis session is not the means to an end. For you to gain the most out of your hypnotic weight management sessions, the motivation to change must come from within you. Hypnotic suggestions should be repeated on a regular basis until you notice a change. You can either go for regular hypnotic sessions or you can purchase hypnotic cds for weight loss so you can listen to it every day till you notice a change. The key to succeeding relies on you wanting to change.
Weight Loss Hypnosis may sound tedious at first, yet, if done correctly, you will realize that suddenly you can follow any diet or gym routine that you have picked up for yourself without forcing yourself through it. You will learn to enjoy the diet routine because of your changed mindset towards food. No longer will you have uncontrollable cravings or overeating sessions. No longer will you skip your gym sessions because you are tired. The hypnosis programs re-programs your thoughts and habits to make following your diet and gym sessions a second nature to you. This re-programming of thoughts and habits is even more important then just simply losing the weight because this is the part where it keeps the weight off for the rest of your life.
Hence, weight loss hypnosis is a powerful tool in helping you combat your weight management goals and it is a formidable partner in complementing any of your diet or exercise programs.

How to Lose Weight With Self-Hypnosis

admin — Thu, 29 Oct 2009 20:07:35 +0000

Self hypnosis has become a very popular technique for weight loss. Many people at a dead end for weight loss solutions that work have learned that hypnosis can help them lose weight. With a bit of understanding about hypnosis and planning you can do the same thing that hypnotherapy can do for you at almost no cost. One of the first things to do is determine what you want to explore or accomplish with hypnosis. What are your self-betterment goals?
For some it may be to alleviate stress, anxiety or problems with self-confidence and self-esteem. For others, it may be eliminating bad habits or improper thoughts, cravings or binging behavior. The best way to do this is to write out your plan and then examine the approach that you want to take.
There are millions of dollars spent on weight loss products and services every year. Many people find themselves spending a lot of money without getting the result they were looking for. Self-hypnosis for weight loss is free, easy to learn and it works if you are diligent and work at it.
Before you begin self hypnosis you will want to determine what you want to suggest and the script you want to use while under hypnosis. Scripts can be developed alone or you can purchase a book with pre-written scripts. Here we will give a basic weight loss script that you can use.
1. Find a comfortable place in your home that you can relax where you won’t be disturbed.
2. Find a point that you can focus on. Focus on this spot and repeat to yourself that you are feeling sleepy and your eyes are getting heavy. When you are ready, close your eyes.
3. Count to ten in your mind and imagine you are talking steps up a staircase to a peaceful place.
4. Once you reach your peaceful place begin to focus on repeating your memorized weight loss hypnosis script.
5. I am a beautiful person that will change my eating habits. Food has controlled my life for the last time. I will now consider cravings as a desire for water or exercise.
6. After you have completed your script you can wake back up by counting from 5 to 0.
Hypnosis is a truly successful therapy that can assist you with your weight loss goals. You will not get stuck in hypnosis and it is never dangerous. Take your time, practice and use as often as needed. Good luck!

Does Hypnosis Really Work?

admin — Tue, 20 Oct 2009 08:33:34 +0000

Hypnosis does indeed work and is used widely by many therapists to help people overcome phobias, lose weight, stop smoking and discontinue bad habits. Anyone can be hypnotized but some will be more susceptible to this trance like state than others. The hypnotic state is one that is trancelike and the actual word hypnosis is derived from a Greek word meaning ‘nervous sleep’. This is actually incorrect because when a person is hypnotized they are in state of consciousness that is difficult to define. Hypnotized people are aware yet unaware and their minds can be manipulated by the hypnotist. Suggestion is used while people are hypnotized for therapy to quit bad habits smoking, or other healing as mentioned above. So yes, the answer to does hypnosis really work is a positive one.

Why is there so much secrecy around hypnosis?

Many consider hypnosis a form of brainwashing and are totally against any form of hypnosis for this reason. In a hypnotized state a person is not fully in control of them selves and can thus be manipulated. You will also find that although there is tons of information it is difficult to really find out the true ways of learning how to hypnotize people because it can be dangerous in the wrong hands. Underground Hypnosis course are available but they will not come cheap for obvious reasons. It takes dedication to learn hypnosis techniques and this is a skill that must be used responsibly. A master hypnotist can hypnotize susceptible people quickly using underground hypnosis techniques and the average person can also learn self hypnotism to better their quality of life. Considering the above paragraph the answer does hypnosis really work is once again yes it certainly does.

Is self hypnosis effective and what is underground Hypnosis?

Many people have used self hypnosis to achieve their goals in sports, get promotions at work, better their health and well being and improve their relationships. Underground hypnosis is a combination of hypnosis techniques, NLP Seduction, and asocial engineering that makes it possible to influence people. Underground hypnosis stirred a huge controversy a while ago and this is the reason that it has become a course that only a select few can get their hands on if they know where to find it. This hypnosis technique was also labeled black ops hypnosis, brainwashing, and was even labeled a scam. Those that invested in underground hypnosis will tell you otherwise but will rather keep mum about it. Hypnosis can be used to better your life and if you are shy, lack self confidence or an under achiever then you will do well to invest in learning covert underground hypnosis. Does underground hypnosis really work you will ask. To this question the answer is to find out for your self.

Off the Track Hypnosis

Information on hypnosis is vague and this is how the experts want to make it seem. When you read the many articles on hypnosis they will make it sound like it is not really worth pursuing. This is something they want everyone to believe and they have convinced people that hypnosis is not really something special and useless to the average person anyway. Interesting don’t you think?

Hypnosis Fact and Fiction

admin — Sat, 10 Oct 2009 08:06:46 +0000

There are many misconceptions of what hypnosis is. Most of these misconceptions are perpetuated by the popular media. The truth is, hypnosis has been used throughout history and continues to be used today, both legitimately and fraudulently. I decided to write this article to clarify just what hypnosis is exactly and what it is not for inquiring minds and to help those that could truly benefit from the true, legitimate practice of hypnosis.

I will start by addressing the misconceptions of hypnosis and tell you WHAT HYPNOSIS IS NOT. Hypnosis is not a form of mind control despite its portrayal in movies as such… you know, the guy dressed in the black tuxedo with big, bushy eyebrows that can swing his pocket watch as a pendulum before people’s eyes to make them cluck like chickens upon the snap of his fingers… No, hypnosis is not capable of taking over another’s free will. Hypnosis is not brainwashing and is not capable of controlling a person’s behavior and judgment. Hypnosis is not caused by the hypnotist’s “power”, as this would allude to the possibility of “mind control” of which there is no hard scientific evidence.

It is also a big misconception that hypnosis is possible only upon weak-minded individuals. In actuality the ability to enter a hypnotic state has nothing to do with one’s intelligence. The hypnotic state can be reached by any individual through self-hypnosis techniques however the ability to be hypnotized by an outside party (hypnotist) is dependent more upon genetic factors. Neither is hypnosis dependent upon individuals with vivid and overactive imaginations.

Hypnosis as a process is not necessarily time-consuming nor does it require the subject to be completely relaxed. And although named for the god of sleep, hypnosis is not sleep. According to the Merriam-Webster Online Dictionary, hypnosis is “a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject”.

Now I will delve into what hypnosis is and real world applications of hypnosis. There is a plethora of ways in which hypnosis has been and still is used today in treating mental, physical and social problems.

Hypnosis is used to treat obesity, anxiety, depression, phobias, fears and habits such as quitting smoking. Hypnosis is used to alleviate the pain associated with cancer and other chronic illnesses. Hypnosis is also used in dentistry (hypnodontia) to decrease anxieties and make patients feel more comfortable with the dental experience. Hypnosis is used to treat skin diseases through a practice known as hypnodermatology.

Mental health applications of hypnosis include the treatment of dissociative disorders, depression and PTSD (post traumatic stress disorder). Hypnosis is used in the educational field to increase memory and learning capacity as well as focus and energy. Hypnosis is also used to improve self-esteem and confidence.

Altered states of consciousness such as relaxation, meditation and sleep have been achieved through hypnosis. Self-hypnosis with binaural beat audio is used to achieve states allowing for astral projection, remote viewing, past life regression, ESP and telepathy. Of interesting note, binaural beats have been used by top secret members of the US government to utilize remote viewing tactics.

Hypnosis has been used in the past to suppress pain during medical procedures before the advent of chemical pain killers and anesthesia. And let us not forget a very important use of hypnosis… entertainment. Unfortunately entertainment is one of the prime sources leading to the many misconceptions involved with hypnosis.

Despite the misconceptions of hypnosis perpetuated through popular culture and the entertainment industry, hypnosis remains a powerful tool that continues to be used today in the medical, mental health and self-help fields to help people to live better, live longer and enhance their lives.

If you are interested in learning more about using hypnosis to achieve altered states quickly and easily to enhance your life, you may want to look into brainwave entrainment. Brainwave entrainment is the process of using audio frequencies, called binaural beats, to achieve altered states of consciousness. Binaural beats can achieve almost any state of consciousness in about 5-10 minutes. Binaural beats are available for relaxation, meditation, sleep, astral projection, ESP, telepathy, remote viewing, past life regression as well as quitting smoking, losing weight, increasing energy and confidence and enhancing healing power.

If you are interested in learning more about hypnosis and achieving self-hypnosis through binaural beats Click Here to try out free audio samples for meditation and relaxation. Or, you can Click Here to learn about covert, conversational and self-help hypnosis.