Self Confidence Hypnosis » Hypnotherapy http://selfconfidencehypnosis.net All You Need To Know About Self Confidence Hypnosis Thu, 21 Jan 2010 10:34:17 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Self Confidence Hypnosis – Self Confidence Hypnosis Techniques to Boost Your Self Esteem http://selfconfidencehypnosis.net/self-confidence-hypnosis-self-confidence-hypnosis-techniques-to-boost-your-self-esteem http://selfconfidencehypnosis.net/self-confidence-hypnosis-self-confidence-hypnosis-techniques-to-boost-your-self-esteem#comments Thu, 07 Jan 2010 10:28:29 +0000 http://selfconfidencehypnosis.net/self-confidence-hypnosis-self-confidence-hypnosis-techniques-to-boost-your-self-esteem

self confidence hypnosis



Self Confidence Hypnosis

Did you know that one’s self-esteem can be improved by utilizing hypnotherapy? As a matter of fact, issues nearly self-esteem are one of the main reasons why people consult a hypnotherapist. Self-esteem is defined as the way you value yourself. If you love and accept your own self, then you have a healthy self-esteem. This means that you can mingle with other people easily, be responsible for your own life, take care of your body, not be discouraged by other people’s behavior and believe that you do not need to compete with other people to get what you want.Self Confidence Hypnosis

In general, people are born into the world with good self-esteem. You can observe that a baby conveys his true feelings without any hesitations, and as time goes by, this child will grow into an adult with healthy self-respect if he is given unconditional love and appropriate discipline. On the other hand, a lot of people have been subject to criticism from their parents or even teachers.

These people may have been called names and had labels attached to them that damaged their self-esteem slowly over time. They tend to believe the negative but untrue feedback from other people which results in a sub-standard life full of much worry and stress. Through past life regression hypnotherapy, you can go back to the past and discover unresolved issues that have affected your current self-esteem. This process will also allow you to review the root of the problem so that you can let go of undesirable sentiments that reside in your body. It is almost like laying a ghost to rest that has been haunting you for years. Self Confidence Hypnosis

Hypnotherapists use different approaches to support you during your treatment. With the Inner Child Technique, you will have visualizations and meet the child inside of you and hear his fears and concerns as well as learn how to cater to his needs. Hypnotherapy treatment will also produce post-hypnotic recommendations to eliminate the negative things that you have been practicing in your life. Self Confidence Hypnosis

You may also need to learn self-hypnosis to maintain the positive thoughts that you need. Your hypnotherapist will also come up with a plan that suits your needs and considers what you want. You should in time see a drastic positive change in your attitude towards yourself, and move on and live the rest of your life the way you should. Learn to Exceed Your Expectations. Get your Self Confidence Hypnosis videos and achieve greater success now!



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Self Confidence Hypnosis – Self Confidence Hypnosis Techniques to Boost Your Self Esteem

]]> http://selfconfidencehypnosis.net/self-confidence-hypnosis-self-confidence-hypnosis-techniques-to-boost-your-self-esteem/feed 0 http://selfconfidencehypnosis.net/172 http://selfconfidencehypnosis.net/172#comments Thu, 10 Dec 2009 09:38:47 +0000 http://selfconfidencehypnosis.net/172 self confidence hypnosis



 

What exactly is self confidence, and can you actually improve it? The dictionary definition is quite simple: “a feeling of trust in one’s abilities, qualities, and judgment.” A positive sense of self confidence is more than just believing in you. Using self confidence techniques means that you will be able to gain respect for yourself and your abilities that allows you to take risks in life and put one foot in front of the other daily. You can build the number of self confidence techniques you can use with hypnotherapy, and by reading self improvement articles and books.

Where Does Self Confidence Fit in Our Lives?

For many, self confidence and self esteem are troublesome adversaries that people feel the need to overcome. Maybe you are one of them. You may wake up everyday convinced that you are going to fail. You may think about your last big test that you didn’t do as well on as you would have liked. Alternatively, you may think of the time you broke the copier at work or other perhaps seemingly trivial events. Many of us base our current state of self esteem on how we performed in the past. The problem with that though is that we tend to focus on what we have done badly in the past, not what we have done well.

However, a lack of self confidence can do more harm than just draining you of your can-do attitude. With low self esteem, you may find yourself giving in to bad habits. You may have trouble losing weight, and you may build phobias around your life and much more. Thus, changing your level of self confidence by applying new techniques will help you in all of the aspects of your life.

What Self Confidence Techniques Can You Apply?

So how do you fix it for yourself? How do you re-build your self confidence to a level that makes you wake up everyday ready to tackle the world? There are many techniques including counseling, self-help books etc. A better, newer and more successful way though is using self confidence techniques that use hypnotherapy. As the name suggests, hypnotherapy uses hypnosis as a therapeutic tool to help you refresh and re-work the attitudes you have about yourself. The goal is to rid your mind of the bad, negative thoughts that you have about your abilities, and thoughts that have been constructed from the negative.

What Is Hypnosis?

Hypnosis is a state of being for a person. It involves a constricted focus and a state of deep relaxation. The focus occurs with the ideas presented by the hypnotist. The goal is to change the state of consciousness so that the left-hand methodical side of the brain is tamed while the creative right-side is brought forward. The goal is to draw out the subconscious to a place where deep rooted behavior can be changed. So that means you will be empowered to apply self confidence techniques and improve your own self esteem. It’s actually an easy and very successful process.

 



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]]> http://selfconfidencehypnosis.net/172/feed 0 A Hypnotherapist’s Casebook – Hypnosis & Hypnotherapy for Healing http://selfconfidencehypnosis.net/a-hypnotherapista%c2%80%c2%99s-casebook-hypnosis-hypnotherapy-for-healing http://selfconfidencehypnosis.net/a-hypnotherapista%c2%80%c2%99s-casebook-hypnosis-hypnotherapy-for-healing#comments Sat, 21 Nov 2009 20:14:30 +0000 admin http://selfconfidencehypnosis.net/a-hypnotherapista%c2%80%c2%99s-casebook-hypnosis-hypnotherapy-for-healing These articles were originally first published as a column in L.A. Health Magazine, under the title, A Hypnotherapist’s Casebook.A Hypnotherapist’s Casebook. No 1. Hypnotherapy for Healing.A little over ten years ago I was between jobs. I had been working in Psychiatric Hospitals and other Institutions, as an Admissions Counselor, Chemical Dependency Counselor, Case manager and Discharge Planner. I was attending some college courses, hoping eventually to obtain a Psychology degree, when a friend of mine suggested, “Why don’t you study hypnotism, you could help people stop smoking and make some money.” It seemed like a good idea, so I ended up attending classes at the world renowned Gil Boyne Hypnotism Training Institute, in Glendale.As soon as I saw on the first video what Mr. Boyne was able to achieve with hypnosis I exclaimed to him, “You are getting people to give you information in a few minutes that would take six months to a year in therapy, because consciously they don’t know these things!” I knew I had encountered something I had always wanted, a means to make my work as a counselor more effective and economical in terms of both time and money. As yet I was not aware of the possible depth, speed and range of change available through hypnosis and hypnotherapy.I have since discovered that hypnotherapy can be divided into two aspects. 1). “Putting in the good stuff,” or suggestion therapy. To most people this is the most familiar, planting suggestions in a clients mind of a beneficial nature, such as, “You will act on the powerful desire you discover today to stop smoking for good.” etc., while a person is in a hypnotic trance. The other aspect could be described as, 2). “Taking out the bad stuff,” by altering and/or releasing historical causations of difficulties. This trance-pires by entering the subconscious mind, the other seven eighths of our mind we have little awareness of, and relieving difficulties in hypnotic trance. Of course, both aspects may well be implemented concurrently, (at least by me), with any client.The effectiveness can be astonishing. One client returned after the first session and stated. “I stopped drinking coffee, watching soap operas, and have emerged from a low grade depression of many years duration.” As a bonus, this man had a thyroid condition called “Bright’s Disease,” which caused his eyes to be permanently popped out, so he looked angry or scared all the time. It was now only barely visible around one eye. In addition, three quarters of the anxiety, regarding supervisory duties at work, which initiated his visit, had vanished. Though hypnotherapy is not always so dramatically effective as this, I inform prospective clients that eighty percent of those I work with usually see major positive changes within four sessions. I have seen the client’s blood pressure go down from regular use of one of my self-hypnosis tapes. Persons have obtained rapid healing with little pain from invasive medical procedures and surgeries. Young persons, (around fourteen to twenty one years,) if willing, can often gain astonishing progress, due to being so open, and mentally fluid.My process produces all kinds of general positive change, then I also work on the specifics. I help a person gain access to inner resources and increased self-esteem, while removing blocks that are keeping them stuck, so they can resume personal growth without me. Naturally, the amount of time and work necessary to obtain relief from any difficulty is related to it’s prior nature, duration, intensity and severity, and the available inner and outer resources.What kind of problems is hypnotherapy useful for? Traditionally it has been successful, with habit control, smoking, weight, bedwetting, nail biting, stuttering, and so forth. Also to increase self confidence, motivation, memory, concentration, creativity, productivity and self esteem. For reducing anxiety, releasing fears, phobias, headaches and nightmares. Sexual problems of both sexes may be amenable to hypnotic methods. The rapid release of grief is often very easy to facilitate, and unresolved grief from past losses is a significant contributor to more difficulties than is generally known. I have found that even the death of a beloved animal can leave a person in a state of frozen mourning. I use Hypnosis as an adjunct to treating drug and alcohol problems.. I receive referrals from Psychiatrists, Doctors, Psychotherapists, Chiropractors, Osteopaths and Alternative/ Complementary Medicine practitioners, to assist clients who may be stuck in some way, or have a problem, such as mental and physical tension, that the referring party does not treat.Correction of many obstinate physical/mental/emotional situations can be initiated. In fact, the holistic hypnotherapeutic process is as unlimited as the boundless Shaman’s Imagination of the practitioner, and to the extent that he can utilize his Wizard Words to conjure up Magical Image Processes that heal, as becomes a Charm-ing Mage. Hypnosis then works in the I of the mind, as an Alchemical Philosopher’s Stone, trance-muting the unknown into the golden healing known. Now I will close with the words of Tiny Tim, from a Christmas Carol by Charles Dickens, “God bless us all, each and every one.”Till the next time, Brian.A Hypnotherapist’s Casebook. No 2. Releasing Past Grief.One of the most useful aspects of hypnosis is that in trance, a person’s emotional defenses are softened or lowered. This allows for the release of previously submerged and trapped emotions. A heightened awareness of thoughts and feelings also trance-pires. This combination allows the possibility of resolution of difficulties following the rapid location of their deeper source.This is especially relevant for the release of blocked or frozen grief. A significant number of my clients suffer from this as a major component of their difficulties. It contributes to poor concentration, irritability, feeling “down”, physical and psychosomatic problems, and accentuates any other problem a person might have. This may be despite a person’s belief that they mourned the loss. Over many years with many clients, when probed in a relaxed trance state, only two had no residual pain regarding a major loss. For most, rapidly obtaining complete relief is a relatively simple matter. After the release, remarks such as, “I never knew that was there.. still bothering me so much,” etc. are made. One female, having dinner with a friend after a session, was told, “The look of pain that was always in your eyes has gone.” This was after the release of grief entangled with guilt, as is often the case, subsequent to an abortion.Grief is not restricted to the death of a loved one or family member. Miscarriages as well as abortions. The loss of a beloved pet animal can be agonizing, especially for those who have fewer deep connections to other human animals. The end of a long-term relationship is often like a death. As an addictions professional, I am aware that saying goodbye and mourning the loss of the “old friend” that could always be “depended on”, whether it be alcohol, cigarettes, or whatever, is a sometimes a necessary step along the road to abstinence.To close, I will detail these simple easy cases where the release was a mini-miracle, immediate and complete. The first was a lady who had lost a baby due to a miscarriage a year before she came to see me. After assisting her to enter a relaxed state I began, “You mentioned the loss of your baby… ” At these words, her head went back, and a wordless howl of agony emerged, on, and on, and on.. finished at last.. no words.. that was it, all of it.While on vacation, a man’s long term pet, his dog, had died. Somebody remarked, “You have to take them on a last walk before they die,” and he had become deeply guilt stricken, feeling he had failed his old pal, and had sunk into a deep depression. In trance, I pointed out to him that he had taken the dog for his last walk, before he departed on vacation. The guilt resolved, with further grieving he came to peace, and laid his canine friend to final rest. A young woman had had an emotional breakdown, after rejecting her partner for being a womanizer, with no interest in changing. She was hardly eating or sleeping, barely living, going to work like a zombie. Coming out of the first trance, after grief release she said, “I’m hungry!” Returning for the second session she said, “When he calls me on the phone, instead of feeling so desperately awful, I see myself saying goodbye to him as I visualized in trance, and I’m O.K.” Aligning her head and heart while releasing the tears of grief was all it took. Because she had no other problems to complicate matters, only one session was needed to initiate her recovery process. Though not always this simple, healing is always a possibility.Till the next time, Brian.A Hypnotherapist’s Casebook No. 3.Working With Young People.Hypnotherapy with young persons, from the ages of approximately 13 to 21 years old, can often produce extraordinarily powerful results. One reason is that their minds are so open and flexible, so that the process of change is easily assimilated into their own current growth and development. In addition, their personality and self esteem are still being formed by incorporating the “messages” conveyed by the words and behavior of family, authority figures and peers. Positive suggestions absorbed in trance give them the necessary emotional support and nurturing that they need.The common antecedent to many problems is parental conflict, especially separation and divorce. Adults usually have little idea how these events devastate a child’s sense of security. A rapid drop in academic levels, or sudden negative behavioral changes, (if not the result of alcohol/drug problems, another common cause), frequently indicates a problem at home. Remarriage often brings on or further aggravates difficulties. Much of the time the child is classed as either mad or bad, when in fact they are caught in emotional traps. Because young people are very in touch with their situations and emotions, especially in trance, it is often quite a simple process to assist them obtain relief. Many require no more than four or five sessions, of two hours plus, for virtual elimination of their troubles. Simultaneous initiation of ongoing emotional improvement processes adds many more benefits. Realizing that a person’s life may be radically improved for fifty or more years is personally very rewarding to me. Also, my own adolescence was so disastrous, agonizing and bereft, that I have a deep compassion and understanding of troubled teenagers, and love to provide them with the assistance I never knew I needed, and of course did not get.Serious problems such as trichonomania, (compulsively pulling out of hair and eyelashes), obsessive hand washing, night terrors, and so forth, have also yielded to my hypnotic ministrations. I have helped a succession of young males reverse declining grades and other unacceptable behavior at school, by resolving resentment regarding a stepfather, especially if the stepfather is “mistreating” a mother the son is very close to. Unfortunately, when a young person gets poor grades, not knowing this is the result of emotional stress, they may conclude they are stupid and may begin to regard themselves as a failure. In fact, I have retroactively dealt with these issues in adults, still carrying scars to their self-esteem from precisely this sequence. Till the next time. Brian Green. http://www.mindmagic123.com

]]> http://selfconfidencehypnosis.net/a-hypnotherapista%c2%80%c2%99s-casebook-hypnosis-hypnotherapy-for-healing/feed 0 Guide to Clinical Hypnosis http://selfconfidencehypnosis.net/guide-to-clinical-hypnosis http://selfconfidencehypnosis.net/guide-to-clinical-hypnosis#comments Sat, 07 Nov 2009 08:18:32 +0000 admin http://selfconfidencehypnosis.net/guide-to-clinical-hypnosis Clinical hypnosis is a method of communicating with the subconscious mind in order to establish pattern and behavioral changes that can help you improve your health, personal life style and appearance.
Who Practices Clinical Hypnosis
Clinical hypnosis is usually practiced by qualified physicians only who fully understand your body functions as well as the way a change pattern should be approached in each individual because what may work very well in some, but may in fact fail in your case because of some existing medical condition.
Hypnosis is gaining popularity amongst people around the world because it does not have any side effects and can help in dire circumstances such as quitting smoking, alcoholism as well as help with problems such as depression, self confidence and losing weight.
Does Clinical Hypnosis Work?
Yes, it does. However the time frame in which you will see results will depend from person to person. When going through hypnosis therapy your whole body and mind will suffer alterations and that is not done overnight but gradually with a lot of work and determination especially when working with a difficult situation such as getting rid of a habit or dealing with feeling such as depression or self esteem.
Clinical hypnosis is not brain washing as many like to believe but a way to engage your own body and mind to take control and commit to doing what is right for you such as quitting smoking.
Do It Yourself
Clinical hypnosis can be performed at home through the help of books in order to first understand your body and mind as well as CDs and DVDs, which will walk you step by step through the entire procedure in order for you to achieve the desired results.
However, do not expect results from the very first session but have the patience of performing the procedure correctly for the required amount of times without interruption as then you may break the cycle and will have to start everything from the beginning.
Clinical hypnosis can help you in every area of your life when performed as indicated and you can enjoy a long, happy and healthy life again without drugs and medications, which almost always will have some side effects. Learn about hypnosis before you start any experiment and if possible try to attend a few professional sessions in order to experience and feel the actual effects from a professional before you try it at home.

]]> http://selfconfidencehypnosis.net/guide-to-clinical-hypnosis/feed 0 Get Rid Of Jealousy With Hypnosis http://selfconfidencehypnosis.net/get-rid-of-jealousy-with-hypnosis http://selfconfidencehypnosis.net/get-rid-of-jealousy-with-hypnosis#comments Wed, 04 Nov 2009 20:08:50 +0000 admin http://selfconfidencehypnosis.net/get-rid-of-jealousy-with-hypnosis Do you find yourself sneakily checking your partner’s phone or mail? Are you forever questioning your loved one on their whereabouts, even if they have just been to the local shop? Do you find yourself tormented by thoughts of your lover with someone else? Well if you do then you will understand just how savage your jealousy can be towards your relationship and how it can take its toll on your partner as well as yourself. Jealousy and insecurity are two massive problems facing our modern day culture and if you are a victim then you are not alone as they are two of the biggest reasons for relationship break-ups and divorce today!
Hello I am hypnotherapist and author of Self Change Hypnosis, Richard MacKenzie and for the past several years I have helped thousands of couples with overcoming jealousy, both through my private hypnotherapy practice and through my products and book. When I first approach the topic of using hypnosis to combat jealousy, people seem a bit puzzled; however it is the ‘common-sense’ approach – what with its speed and efficiency. In fact these same people are very often amazed when they get the results that they yearn for.
While in Hypnosis you will learn to ultimately re-program the part of the brain that is referred to as your sub- conscious or un-conscious mind. This is where the habit and behaviour of jealousy are, so therefore it is the best place to start. After this you can use hypnosis to begin to work on your overall confidence and self esteem levels which will really work for you to get you some great results. Just imagine what life would be like if your jealousy disappeared – How great would your relationship be? How much more secure would you feel, knowing your can accept the wholehearted love of your partner without being suspicious?
If you could achieve all this right now… would you?
Well if you really want help and you desire to get your jealousy sorted then hypnosis or hypnotherapy is just the right thing for you. I recommend that you start with a hypnosis download, recording or seek out your local hypnotherapist who will be more than happy to help you out.
Remember – you are not alone. Thousands of people out there today are in the same boat; however you’re the one reading this so you have a chance to escape your jealousy forever.
Best of luck!

]]> http://selfconfidencehypnosis.net/get-rid-of-jealousy-with-hypnosis/feed 0 Get into Shape with Hypnosis for Slimming – Relax to Lose Weight! http://selfconfidencehypnosis.net/get-into-shape-with-hypnosis-for-slimming-relax-to-lose-weight http://selfconfidencehypnosis.net/get-into-shape-with-hypnosis-for-slimming-relax-to-lose-weight#comments Sun, 01 Nov 2009 20:07:02 +0000 admin http://selfconfidencehypnosis.net/get-into-shape-with-hypnosis-for-slimming-relax-to-lose-weight Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to sweat it out in the gym; you are losing precious sleep over that early morning jog, and worse still you have been on a crash diet for the last two weeks only to find out that there is an easier and more effective way of getting back your curves!

Hypnosis for slimming is not a stopgap method of losing weight, mind you; it is a way of changing your entire lifestyle. Hypnosis for slimming does not prescribe special diets or routine exercises directly, but instead helps in empowering you to make necessary lifestyle changes for the new you. As is its nature, hypnotherapy for slimming works on the power of positive suggestion. Through repeated sessions of self hypnosis you can train and educate your mind to automatically choose food which is healthy for you, as well as control over eating.

I have always mentioned that our little brain has more power than we can ever imagine, and that the subconscious is a veritable gold mine; the only problem is that most of us haven’t started digging yet. The moment we start tapping into its potential, we will truly realize its powers. Remember that our subconscious can be trained into doing things that you want; and this training can be provided by regular self-hypnosis sessions. Working on the principle of auto-feed, you will be able to train your mind to do anything…including slimming down.

The first step towards getting into shape through hypnosis is to understand what really the problem is. What is the root cause of your binging? Why can’t you help but reach out for dollops of ice-cream every time you are down? Through the use of analytical hypnosis, we can figure out the underlying issue and then work the hypnotherapy sessions around it. Yes, hypnosis for slimming is customized depending upon the client’s situation. A therapist will need to understand what sends you gravitating towards food – is it low self confidence, self image, depression, reward eating, or comfort eating? Based on the analysis, a suitable hypnosis routine can be worked out for you.

The second stage here is called suggestion therapy, where you will put the power of positive suggestion to good use. By suggesting to your subconscious what’s good for it and what isn’t you will be shaping your own future, which will definitely be leaner and fitter than your past. Through making positive reinforcements about yourself and your eating habits to your mind you will be gently molding it to follow a healthier diet and better eating habits. Hypnosis for slimming is one of the easiest and most long lasting ways of losing weight and keeping it that way. So go ahead, try hypnotherapy and lose those kilos simply by relaxing!

]]> http://selfconfidencehypnosis.net/get-into-shape-with-hypnosis-for-slimming-relax-to-lose-weight/feed 0 Hypnosis Therapy: Relieving Lifes Problems With Hypnosis http://selfconfidencehypnosis.net/hypnosis-therapy-relieving-lifes-problems-with-hypnosis http://selfconfidencehypnosis.net/hypnosis-therapy-relieving-lifes-problems-with-hypnosis#comments Sat, 31 Oct 2009 08:06:46 +0000 admin http://selfconfidencehypnosis.net/hypnosis-therapy-relieving-lifes-problems-with-hypnosis Hypnosis therapy has been used for a long time now in order to treat a wide variety of psychological conditions. Contrary to popular perception, hypnosis has nothing to do with black magic or anything that is even remotely supernatural. It is in fact a science by itself and helps in creating a sense of control on their lives in people. An increasing number of people are getting benefited from hypnosis these days, thanks to its rising popularity, courtesy the internet.
Hypnosis therapy involves giving powerful suggestions to a person when he or she is in a trance like state. Any person in a hypnotized state is relaxed with the mind being extremely attentive. This kind of mental situation is something similar to the one that is induced by various meditative techniques. During this trance like state, direct access to any person’s powerful conscious mind is permitted.
Hypnosis therapy is used in treating a wide variety of psychological problems these days. Many bad habits including smoking and alcohol addiction can also be treated using hypnosis. In fact millions of people around the world use hypnosis in order to quit smoking. Powerful messages against smoking can be given to a smoker’s subconscious mind during a hypnotized state. These powerful messages get embedded in their mind and they would then lose the urge to smoke this way. While in some instances a single session of hypnosis may be all that is needed in order to quit smoking, it could also take several sessions in some other cases. Many cases of alcohol addiction are also treated similarly using hypnosis.
Hypnosis therapy is also used in the treatment of other psychological problems including, anxiety, tension, fear, depression and phobias. People have been known to achieve increased self-confidence after undergoing this therapy. There are many medical conditions too in which this therapy is used. For instance patients suffering from pain as a result of radiation or surgery are often treated using hypnosis, which helps in giving them relief. With so many benefits to be accrued, it is no wonder that hypnosis is increasingly becoming popular these days.
While visiting an experienced hypnotist is the best way to experience the benefits of hypnosis therapy, these days there are also many other self-hypnosis aids available. The market is for instance flooded with many compact discs on the subject, using which you can hypnotize yourself and gain several benefits. A few sessions of hypnosis can bring about a positive change in your life and boost your self-esteem immensely.

]]> http://selfconfidencehypnosis.net/hypnosis-therapy-relieving-lifes-problems-with-hypnosis/feed 0 Self Hypnosis And Hypnotherapy: An Article For Therapists http://selfconfidencehypnosis.net/self-hypnosis-and-hypnotherapy-an-article-for-therapists http://selfconfidencehypnosis.net/self-hypnosis-and-hypnotherapy-an-article-for-therapists#comments Tue, 27 Oct 2009 08:07:02 +0000 admin http://selfconfidencehypnosis.net/self-hypnosis-and-hypnotherapy-an-article-for-therapists For me Self Hypnosis and Hypnotherapy go hand in hand when I am treating clients. I see them as completely complementary of each other and a must for greater success and empowerment of the client.
Each and every client that starts Hypnotherapy with me first learns that art of Self-Hypnosis. This doesn’t mean that they get a tape or a cd to listen to, but they actually learn the process without the need for any recordings.
This is REAL empowerment.
My theory is that if a client comes for smoking and in a few years time they are struggling to lose a few pounds, they shouldn’t have to turn back to me, but use their new skill of Self Hypnosis to tackle it themselves.
My other goal is to get a client to a place where they feel that THEY have made the change – thus allowing them to be their own hero and not me. This is so important as with this attitude they begin to take charge and begin achieving even more great goals in their lives.
So how do you teach Self Hypnosis in just fifty minutes so that they client goes away feeling confident and motivated to practice?
First I do Chevreul’s pendulum and explain how there is a mind/body connection. So as we imagine our bodies relaxing that they will just relax the same way that the pendulum swings when we imagine it doing so. This is an inevitable response and will always occur if done correctly.
Then after this I may sometimes do a short ‘eyes closure’ induction and then the sway test all while standing with the client. This really confirms to them the connection between mind and body as they can actually feel the relaxation in their eyes and body.
Then I would have the client sit in the chair and do a short landscape induction. This is something that I have created and added to each client’s induction to help with imagination. Unfortunately I can’t cover this process all here as it would take too long.
After this I use the Self-Change Hypnosis induction, which has three key elements and then onto the post hypnotic suggestions.
I take about twenty minutes to do this.
Then I encourage the client to do the first element of the Self-Change Hypnosis induction for themselves and I do the rest, thus allowing them to experience Hypnosis for a second time in the same session. Then after that we do a third round of Hypnosis with the client doing the whole of the Self-Change Hypnosis induction and giving themselves some post hypnotic suggestions.
Using the Self-Change Hypnosis means that if is foolproof for the client to learn.
Well I hope that you have enjoyed this article and have gotten something from it.

]]> http://selfconfidencehypnosis.net/self-hypnosis-and-hypnotherapy-an-article-for-therapists/feed 0 Hypnosis For Adult Learning And Literacy http://selfconfidencehypnosis.net/hypnosis-for-adult-learning-and-literacy http://selfconfidencehypnosis.net/hypnosis-for-adult-learning-and-literacy#comments Sat, 17 Oct 2009 08:20:38 +0000 admin http://selfconfidencehypnosis.net/hypnosis-for-adult-learning-and-literacy One in five adults in the UK is deemed to be functionally illiterate. That’s nearly seven million people left unable to cope with modern society due to missing out on basic skills. Over one million adults have a reading age lower than a seven-year old and research shows if they have kids this has an impact on their children’s literacy too. Illiteracy can lead to depression, crime and financial difficulty. Hypnotherapy may have the techniques to help with this escalating problem.
Government funded schemes to help children with basic skills (reading, writing) have been rolled out across the country with encouraging results. Parents who struggle with literacy are left to catch up and the traditional adult education techniques may prove frustrating (especially as children have the capacity to learn faster). Accelerated learning through hypnosis can aid the rate at which you learn by targeting the subconscious.
One frustration for adults looking to improve literacy is the rate at which they can learn. Trying to overcome years of missing out on basic education takes time as the brain has to make new connections to improve reading and writing skills. Everyone has the capacity to absorb new information, no matter what the age, but for some adults struggling with literacy there are other factors that need to be taken into consideration. There may be emotional blockages that need to be identified and overcome before the adult can learn at a successful rate. The root cause of illiteracy may lie in emotional baggage about the learning process.
Childhood experiences of education, or personal problems related to education, can be hidden away in the mind and need to be explored before learning can take place. If the parent’s parent had problems with literacy and projected their frustrations onto their child, this could prove to be the root cause of their learning difficulties. Hypnotherapy opens up the subconscious mind where these events lay dormant, only resurfacing when something negative triggers it. Confronting these memories under hypnosis is a non-threatening way to understanding them and changing their perspective.
Many adults with poor literacy also have trouble concentrating and later remembering what they’ve been taught. An improved memory capacity leads to better learning rates as the person begins to recall facts and figures more easily. Effective learning is also achieved through self-belief in the individual’s capabilities. A lifelong aversion to learning or inability to learn can be detrimental to self-esteem and confidence. Hypnosis techniques can improve concentration and recall as well as boosting self-esteem.
Hypnotherapy and specialist hypnosis accelerated learning techniques can give adults with poor literacy the skills and confidence they need to turn their life, and their children’s life, around. Hypnosis can place the mind into a state whereby it is receptive to learning and increasing confidence. Hypnotherapy can install a new subconscious level of belief in learning by removing barriers that have previously been blocking the way. Hypnotic accelerated learning can also increase the speed at which adults can learn and ensure the skills and knowledge are understood and retained.
If you know of someone who wants improve their literacy, consider a hypnotherapy consultation to see how hypnosis can aid their learning process and give their self-confidence and lifestyle a much needed lift.

]]> http://selfconfidencehypnosis.net/hypnosis-for-adult-learning-and-literacy/feed 0 Using Hypnosis Scripts To Easily Perform Inducitons http://selfconfidencehypnosis.net/using-hypnosis-scripts-to-easily-perform-inducitons http://selfconfidencehypnosis.net/using-hypnosis-scripts-to-easily-perform-inducitons#comments Mon, 12 Oct 2009 08:08:40 +0000 admin http://selfconfidencehypnosis.net/using-hypnosis-scripts-to-easily-perform-inducitons A person who learns the techniques of self hypnosis may find hypnosis scripts very useful for making the learning process easy. It will help you to reach the trance state of mind when you practice self hypnosis at your home. If practiced properly in a scientific manner self hypnosis will help you a lot in improving the level of self confidence. It will also help you to overcome the phobia you feel towards some objects.
A lot of people are now attempting to learn the techniques of self hypnosis with an intention to improve the quality of their life. Some others learn it to become a teacher of self hypnosis. Whatever be the intention behind learning it, these directions in a written form will help you a lot in making it a less complicated process.
Using a scientifically designed hypnosis script will help you to program your subconscious. It will again help you to reduce stress and to improve your confidence.
As you think it is not a difficult job to find out hypnosis scripts that suits your need. A simple search in the internet will open up a world of hypnosis scripts before you. You can find a large number of websites that provide these tools of hypnosis in the internet. You can also find sites that offer them free of cost to their visitors.
Normally a script that you use for a particular purpose will not be suitable for another person who strives for some other object. A person who wants to quit the habit of smoking by using this technique should use the tools that are specially designed for it. Using a script meant for losing body weight will not produce any result in such a person. Always try to be specific about your desire before you invest your money on these tools to be used in self hypnosis process.
The scripts we use fall in to two categories: visualization scripts and positive suggestion scripts. As the very name suggests visualization scripts are meant to make the visualization process an easy one for the user. Positive suggestion scripts are designed to make the suggestion you induce to your mind more effective and scientific.
Be careful about the quality of the script you purchase to get the best out of your learning process. It is always better to enquire about the qualifications of the persons who prepare them before you one for your use.

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